Training plan of 19 weeks for marathon, level Intermediate with 3 runs (2 midweek + 1 long) per week and 1 functional core training.
Marathon (Intermediate, 19 weeks)
leggi tutto
Beginner
Training plan of 19 weeks for marathon, level Intermediate with 3 runs (2 midweek + 1 long) per week and 1 functional core training.