Training Plans

For any type of goal and level

Marthons

A selection of Training plans for different distances and running level.

IRONMAN FULL

A selection of Training Plans divided in weeks to Race A / or specific Race / for different level.

IRONAMAN 70.3

A selection of Training plans divided in weeks to Race A / or a specific Race / for different level.

All the training plans

Marathon (Intermediate, 19 weeks)

Marathon (Intermediate, 19 weeks)

Training plan of 19 weeks for marathon, level Intermediate with 3 runs (2 midweek + 1 long) per week and 1 functional core training.

Marathon (Intermediate, 12 weeks)

Marathon (Intermediate, 12 weeks)

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