Training plan of 19 weeks for marathon, level Intermediate with 3 runs (2 midweek + 1 long) per week and 1 functional core training.
Training Plans
For any type of goal and level
Marthons
A selection of Training plans for different distances and running level.
IRONMAN FULL
A selection of Training Plans divided in weeks to Race A / or specific Race / for different level.
IRONAMAN 70.3
A selection of Training plans divided in weeks to Race A / or a specific Race / for different level.
All the training plans
Marathon (Intermediate, 12 weeks)
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Phasellus ornare, sapien eget auctor ullamcorper, velit tortor ornare tellus, eu aliquam eros urna ut mi. Nunc malesuada lectus enim, non fringilla arcu pretium quis. Nullam tincidunt finibus odio vel elementum. Sed quis facilisis nibh, volutpat tristique elit.