Flow The Distance
David Colgan Endurance Coach
Triatlhon, Running & Cycling
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David Colgan
Triathlon, Running and cycling coach, Italian Triathlon Federation (FITRI) Level 1, Training Peaks® Level 2 certified coach. Endurance sports enthusiast with an ex-elite road cycling career (13 years from 1992 to 2005).
Age group athlete with wide experience on marathon and Ultra marathon training & races, PB of 2h27minutes on Marathon distance, 3h17min on 50km.
Age group triathlete with several 70.3 and full IM races with a PB of 9h09min in 2016 (IM Mallorca) and a Kona World Championship finish Line in 2017.
Training Plans Packages
MARATHONS
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- beginner
- intermediate
- advanced
IRONMAN FULL
A selection of Training Plans divided in weeks to Race A / or specific Race / for different level.
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- beginner
- intermediate
- advanced
IRONMAN 70.3
A selection of Training plans divided in weeks to Race A / or a specific Race / for different level.
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- beginner
- intermediate
- advanced
Athletes I follow
“David has been more than a Coach for me. We had been working closely for the last couple of months to excel my performance and completing my main target Ironman Dubai, and a couple of races along the way.
Proper evaluation of my potential at the beginning, helped in putting be on the right plan and pushing me to beyond my limits. His advices during training and pre racing were very beneficial. I am happy with my final result and would highly recommend him.”
From the blog
Meccanismi energetici
I MECCANISMI ENERGETICI parte_1 "The human body is an energy system which is never a complete structure; never static; is in perpetual self-construction and self-destruction; we destroy it in order to make it new.” Nozioni di base per il Runner –...
Ironman Kona – Hawaii
IROMAN WORLD CHAMPIONSHIP - Kona, Hawaii "Theoretically, then, the most deeply satisfying experience a triathlete could have in the sport (and among the best in life) would occur at the finish line of a race in which he has overcome as much...
Nuova Stagione_New Goals (Ita_Eng version)
"PER RAGGIUNGERE QUALCOSA CHE NON HAI MAI RAGGIUNTO DEVI FARE QUALCOSA CHE NON HAI MAI FATTO" ( coach. Sergio Contin) << SOLD OUT>> Quante volte ci è capitato di rimanere fuori da un evento del circuito Ironman ? specialmente...