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Flow The Distance

David Colgan Endurance Coach

Triatlhon, Running & Cycling

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Set your Goal

A proper goal setting strategy is the first step to your finish line. Sometimes choosing the right kind of goal can be tough. If it’s your first challenge or have some doubt contact me for a free consultancy and evaluation.
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Choose your plan

Get the most out of your efforts and time with one of my comprehensive Training Plans ( 4-24 weeks) beginner, intermediate or advanced, there’s a plan to suit you.
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Start training together

Activate a free Training Peaks® account where the plan will be downloaded into your calendar, available on any devices. Keep motivated with plans that fit your lifestyle, follow my blog and write me down for any suggestion.

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 David Colgan

Triathlon, Running and cycling coach, Italian Triathlon Federation (FITRI) Level 1, Training Peaks® Level 2 certified coach. Endurance sports enthusiast with an ex-elite road cycling career (13 years from 1992 to 2005).

Age group athlete with wide experience on marathon and Ultra marathon training & races, PB of 2h27minutes on Marathon distance, 3h17min on 50km.

Age group triathlete with several 70.3 and full IM races with a PB of 9h09min in 2016 (IM Mallorca) and a Kona World Championship finish Line in 2017.

About me

Training Plans Packages

MARATHONS

A selection of Training plans for different distances and running level.
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  • beginner
  • intermediate
  • advanced
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IRONMAN FULL

A selection of Training Plans divided in weeks to Race A / or specific Race / for different level.

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  • beginner
  • intermediate
  • advanced
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IRONMAN 70.3

A selection of Training plans divided in weeks to Race A / or a specific Race / for different level.

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  • beginner
  • intermediate
  • advanced
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Athletes I follow

“David has been more than a Coach for me. We had been working closely for the last couple of months to excel my performance and completing my main target Ironman Dubai, and a couple of races along the way.

Proper evaluation of my potential at the beginning, helped in putting be on the right plan and pushing me to beyond my limits. His advices during training and pre racing were very beneficial. I am happy with my final result and would highly recommend him.”

Mohammad AlQassimi

UAE

“David l’ho conosciuto prima come amico, è sempre stato un esempio. Successivamente è diventato il mio coach, una guida in un percorso di crescita continuo. Ha saputo farmi comprendere l’importanza delle tipologie e dei carichi di lavoro, ha saputo rendermi consapevole di quanto andavamo a sviluppare, motivandomi, dandomi la percezione esatta del gesto, così da accorgermi che non vivo più da semplice sportivo, ora vivo cogliendo l’essenza dello sport.”
Alessio Grillini

Long Distance Triathlete, Faenza ITALY

“David is not only the coach that gives you workouts to execute but is the person that follows you every step of the way, from running gait, to bike fit and just listens to your bad days in the pool. I highly recommend David as a coach!”
Agostino Buono

Texas, USA

“David is very dedicated and brilliant to adjust the training within the different periods. He is using the social media very good for motivation as well.  Of course the most important thing is, that he gets me in perfect condition to the Ironman. To have him “beside” me on this  journey, is my best priority”
Carsten Muthel

Long distance triathlete, DENMARK

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From the blog

Ironman Kona – Hawaii

Ironman Kona – Hawaii

Ott 19, 2022 | ,

    IROMAN WORLD CHAMPIONSHIP - Kona, Hawaii "Theoretically, then, the most deeply satisfying experience a triathlete could have in the sport (and among the best in life) would occur at the finish line of a race in which he has overcome as much...

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